With the rapid development of social economy and science and technology, people's pace of life is no longer as slow and leisurely as before. But the pace of life is getting faster and faster, living against the clock, so the number of people experiencing gastrointestinal discomfort in this fast-paced lifestyle is increasing day by day. And gastrointestinal discomfort is closely related to diet, so it is urgent and of great significance to handle the relationship between diet and health reasonably.
Since gastrointestinal discomfort is related to diet, what should we eat when experiencing gastrointestinal discomfort? The most basic thing is definitely to replenish water. Drink more hot water. Every morning when you wake up, you can drink a cup of warm water, which can not only alleviate symptoms of gastrointestinal discomfort but also eliminate toxins and waste from the body. You should also drink plenty of hot water regularly. If you feel that drinking only water is a bit tasteless, you can add an appropriate amount of salt or honey. Light salt water and honey water can also have the same effect.
One important aspect is to supplement vitamins, which are a type of low molecular weight organic compound necessary for maintaining normal physiological functions in the human body and can promote metabolism. And vitamins need to be obtained from food, so we should eat more beans, peanuts, fruits, and green leafy vegetables, and not be picky eaters.
If you have no appetite for anything when you have severe gastrointestinal discomfort, you can choose to drink light white rice porridge. It is better to add a small amount of lean meat to white rice Congee to supplement nutrition. Or choose to drink nutritious soup, such as Tomato and egg soup, kelp and ribs soup, chicken stewed with mushroom soup and so on.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with gastrointestinal discomfort, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but more importantly, it can improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with gastrointestinal discomfort, it is very necessary to drink water sugar.