The fast-paced modern life has invisibly brought many troubles to people. Gastrointestinal diseases have become one of the high-risk diseases, constantly affecting people's lives, and constipation is one of its representatives. Due to irregular eating habits or overeating, gastrointestinal diseases can occur, leading to difficulties in defecation and digestive problems. Today we will teach you how to solve these problems.
1、 Food therapy.
Patients with constipation caused by poor digestion of vegetables and intestines are mostly due to low intake of fiber, leading to poor digestion. So eating more vegetables such as luffa, bitter gourd, oil lettuce, spinach, etc. can help with digestion and alleviate symptoms of constipation.
For patients with poor gastrointestinal health, consuming more fruits in daily life is also a good choice as it can help eliminate accumulated toxins in the digestive system. For example, fruits such as apples, bananas, kiwis, and mangosteen have a great effect on relieving constipation.
Soy based foods are rich in carbohydrates, proteins, and fiber. Regular consumption of soy based foods can strengthen the body's physique, facilitate digestion and absorption of food by the digestive system, promote overall metabolism, and alleviate constipation.
2、 Zangling Su Sugar Water is used to treat constipation.
Constipation is mainly caused by changes in dietary structure: high sugar, high fat, combined with drinking alcohol and eating hotpot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, increasing the accumulation of intestinal endotoxins, garbage, and waste oil, and ultimately leading to constipation. Avoid spicy foods, drink plenty of water, eat more fruits and vegetables, yogurt, and consume Tibetan spirit water sugar to increase the nutrition of beneficial bacteria in the body, which is also a good dietary therapy method.