People with poor gastrointestinal health usually have two situations, both of which are excruciating. One is diarrhea. They have to go to the bathroom more than ten times, and on average, they have to go to the bathroom once every few minutes, causing them to collapse! And the other type is constipation. People with constipation want to run to the bathroom, but they don't have constipation. Even if they squat in the bathroom for a long time, they can't detoxify. What's going on?
Constipation is actually quite awkward and can be considered a troublesome thing. It's not just about constipation, stubborn constipation can cause problems such as pigmentation, acne, and hemorrhoids, making people really unsure of what to do? Generally speaking, constipation is caused by diet. People eat greasy and difficult to digest foods, which accumulate in the intestines. Over time, with a lack of water, it becomes even more difficult to eliminate them from the body! Are there any good ways to deal with this?
People with poor gastrointestinal health and constipation problems must develop the habit of drinking plenty of water, especially drinking a glass of warm water on an empty stomach in the morning, which can help with bowel movements. Eat more high fiber fruits and vegetables on a regular basis, and bananas and celery are the best choices. High fiber foods can promote intestinal peristalsis, thereby facilitating bowel movements.
Constipation may also be related to an imbalance of bacterial colonies in your gut. If you encounter problems such as being unable to pull out when eating and not moving your intestines, it means that there are very few probiotics in your gut. A healthy gut must have a vibrant team of beneficial bacteria. Increasing the proportion of drinking water and dietary fiber, and actively exercising are the laws to combat constipation. Eating Zangling water and Su sugar in the morning and evening injects new vitality into beneficial bacteria in the intestines, helping to clean up intestinal garbage and defecate effortlessly.