Many people have varying degrees of poor gastrointestinal absorption, and those with milder problems may feel that they cannot gain weight and may even feel happy; However, if the severity of a meal is not yet complete, it may be necessary to have diarrhea, sometimes even several times. So poor gastrointestinal digestion and absorption function is also a 'disease' that needs to be treated!
1、 Drink honey water in the morning and evening.
After waking up every morning, be sure to drink honey water on an empty stomach with warm water. Both fasting and warm water requirements must be met to ensure that the nutrients in honey are not destroyed to the greatest extent possible, which is more conducive to gastrointestinal absorption. Persisting for a period of time can help restore the health of the spleen and stomach, and improve the internal environment of the intestines. The method of drinking honey water for conditioning is particularly suitable for winter and more suitable for the human body.
2、 Three meals a day, maintain regularity.
The reason why patients experience poor gastrointestinal absorption is mainly due to overeating or irregular eating habits, so people with poor gastrointestinal health must maintain a certain regularity. Generally, it is best to eat until 80% full for each meal. Normal people will feel very uncomfortable when they are very full. Then, try to eat on time every day, eat less or avoid snacks, so as not to affect the main meal. When eating, avoid wolfing down and try to chew slowly to ensure better digestion and absorption of food, reducing gastrointestinal pressure.
3、 Zang Lingsu Sugar Water Treatment.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.