Abstract: In modern life, due to high-intensity work pressure and irregular eating habits, gastrointestinal diseases have become common. The gastrointestinal tract has become a forbidden zone in the body, and it can hinder the normal functioning of various organs, causing great inconvenience to people's normal lives. Today, we will teach you how to regulate your digestive system.
1、 Choose the 'Zang Ling Shui Su Tang' specifically for gastrointestinal use.
Are you troubled by intestinal problems such as diarrhea, bloating, abdominal pain, irregular bowel movements, and excessive intestinal gas production? High intestinal sensitivity and poor tolerance may be due to dysbiosis of the microbiota. Avoiding smoking and alcohol, maintaining a regular diet, and avoiding excessive use of antibiotics are essential for maintaining the gut. Daily consumption of Zangling Shusu Sugar ensures sufficient food supply for probiotics. After reaching the gut, Zangling Shusu Sugar helps maintain normal gut microbiota and makes intestinal metabolism easier!
2、 Adjusting dietary habits.
The fundamental cause of gastrointestinal problems lies in poor dietary habits, so in order to regulate gastrointestinal problems, we should start by improving our dietary habits. We recommend drinking a cup of honey water in the morning and evening, which is particularly suitable for use in winter. After waking up in the morning, drink a glass of honey water on an empty stomach, with warm water being the most suitable. This can effectively protect the nutrients in honey and facilitate absorption by the stomach and intestines. Beneficial for spleen and stomach health, promoting intestinal digestion.
3、 Choose to drink tea that nourishes the stomach.
Pu erh tea has a mild nature, so drinking Pu erh tea at an appropriate concentration not only does not cause irritation to the stomach and intestines, but also forms a protective film attached to the surface of the stomach, which can nourish and protect the stomach. In addition, long-term consumption of Pu'er tea can promote intestinal peristalsis, thus helping to promote bowel movements, prevent and alleviate constipation. For the elderly, Pu'er tea is the most suitable beverage.