In modern life, due to the high-intensity work pressure and irregular eating habits brought about by fast-paced life, many people have more or less gastrointestinal problems. Over time, the gastrointestinal tract has become a forbidden zone for the body, causing great inconvenience to people's normal lives, and constipation is one of the most common situations. Today, I will teach you what to eat to relieve constipation caused by poor gastrointestinal health.
1、 Food therapy for constipation.
Tofu has a sweet taste and is rich in fiber substances such as carbohydrates, fats, and proteins. Regular consumption of tofu can strengthen the body's physique, facilitate digestion and absorption in the digestive system, promote overall metabolism, and alleviate constipation.
Pumpkin, with a sweet and mild taste, is rich in protein, fiber, carotenoids, and other substances. Eating more pumpkin in daily life can enhance the body's ability to resist bacteria, as well as have the effect of strengthening the spleen and stomach, which can help with digestion and ultimately achieve the effect of moistening the intestines and facilitating bowel movements.
Eating more vegetables and fresh fruits is a good choice for patients with gastrointestinal problems to consume more fruits and vegetables in their daily lives. For example, luffa, bitter gourd, oil lettuce, spinach, or mangosteen, strawberry, banana, etc. can all have a good detoxifying and stomach nourishing effect.
2、 Zangling Su Sugar Water is used to treat constipation.
Constipation is mainly caused by changes in dietary structure: high sugar, high fat, combined with drinking alcohol and eating hotpot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, increasing the accumulation of intestinal endotoxins, garbage, and waste oil, and ultimately leading to constipation. Avoid spicy foods, drink plenty of water, eat more fruits and vegetables, yogurt, and consume Tibetan spirit water sugar to increase the nutrition of beneficial bacteria in the body, which is also a good dietary therapy method.