With the arrival of strong cold air, the weather is getting colder and even walking on the road can produce cold air. When sleeping at night, my heel feels like an ice cream stick and I can't keep it warm, so many people have started using electric blankets now. Most people just feel cold all over because their bodies are not very good and they are afraid of the cold. But I rarely think about why I am so afraid of the cold. In fact, there is a feeling of chills all over my body that is caused by mild gastroenteritis. So how can we improve this situation? Let's take a look together.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Keeping warm is essential, wear more clothes. Don't wear too few clothes just because they look bulky and unappealing in winter, and don't sacrifice warmth for grace. Soak your feet in hot water and add an appropriate amount of mugwort leaves before going to bed at night. As the saying goes, cold starts from the feet, and once the feet are not cold, the whole body will naturally become warm. And this can also promote blood circulation throughout the body. Eat less hot and steaming hotpot. Although eating hotpot in winter is a very happy thing, the overly hot food in hotpot can harm our digestive system. Eating more fresh vegetables and fruits is the best for the digestive system, such as carrots, artemisia, water spinach, cucumbers, bananas, kiwi fruit, crabapple fruit, etc. To develop the habit of drinking more hot water in daily life, you can use a thermos to hold hot water and carry it with you.