When it comes to defecation, many people feel embarrassed and unable to say it out loud. In fact, defecation is a normal physiological phenomenon of human beings. When there are problems with defecation, everyone should pay more attention to it. Not long ago, the editor received a message saying that what should I do if my stool is wet, soft, and not formed? The editor understands very well because I have had such a situation before, but after adjustment, it was resolved very well. Don't worry, the editor will immediately teach you the routine for treating wet, soft, and irregular stool.
Poorly formed stool, literally speaking, means that the stool is thin and soft like mud, without forming, and the water will disperse as soon as it is washed away. At this time, people cannot help but think of diarrhea. However, unlike diarrhea, the number of times the stool is not formed can be small or increased. Similarly, similarly to diarrhea, unformed stool can also cause a large amount of water loss in the human body. Therefore, friends who have wet, soft, and unformed stool should also pay attention to timely supplementing water and nutrition.
There are many reasons that can cause wet, soft, and irregular stools, such as unclean diet, indigestion, and gastrointestinal dysfunction. As the saying goes, illness enters through the mouth, and regulation still starts with diet. Friends who have wet, soft, and irregular stools must quit smoking and drinking in their daily diet, eat less raw, cold, sour, hard, oily, and gas producing foods. They must also eat on time, eat frequently, consume dietary fiber appropriately, and ensure a balanced nutrition.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.