What kind of food is not good for the stomach and intestines? What do you know about these taboos

Jan 14,2025

Three meals a day, there are always a few dishes to be eaten during each meal. For some friends with poor gastrointestinal health, many dishes cannot be eaten, and eating them can easily lead to diarrhea. How should I eat and what should I eat when I eat vegetables on my own? Now let's learn about these taboos together with the editor, so that your digestive system can be more robust.

Taboo 1: Spicy food

In some cities such as Hunan and Sichuan, people in these areas are known as those who are not fond of spicy food. They love to eat spicy food for a certain reason because the environment in these two places is relatively humid and hot, so eating spicy food can dispel dampness. But spicy food has another drawback, which is that it is more stimulating. So for people with poor gastrointestinal health, spicy food should be eaten less.

Taboo 2: Greasy food

Greasy food itself can easily lead to high blood pressure and high blood lipids. In addition, greasy food is not easy to digest and can cause a great burden on the gastrointestinal tract. So don't blindly pursue flavors, put less oil and less salt. If you eat greasy food, you can eat some fruits to relieve greasiness.

Taboo Three: Cold Food

Cold foods are a dangerous sign for those whose digestive system is already cold. Fruits such as kiwi, peach, watermelon, etc. are all considered cool. Another major aspect is seafood. Seafood feasts are always tempting, but eating too much seafood can lead to gastrointestinal problems and allergic reactions. So this taboo must be known.

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