What exactly is a gastrointestinal cold? Who really knows about gastrointestinal colds? Gastrointestinal colds are different from ordinary colds. They are mainly caused by the stimulation of greasy, spicy, and cold food, as well as the attack of coldness. How do we deal with gastrointestinal colds?
Since gastrointestinal colds are caused by the above reasons, we will mainly start from there. Although gastrointestinal cold and common cold are not the same, there is one thing in common, which is to drink more hot water. I believe many girls are annoyed by these words. Their straight male cancer boyfriends always say to girls if they feel uncomfortable, 'Drink more hot water.'. Although it's annoying, this is the truth. Drinking plenty of hot water has many benefits for the body. Besides water, we should eat more vegetables and fruits, and eat more light foods to nourish our digestive system.
Catching a stomach cold is not particularly scary. Exercise regularly, get up early for a morning run when you have time, and take a walk after meals. This can enhance the body's immune system, and you won't get a gastrointestinal cold just because of a slight temperature change. But sometimes don't think you're in good health and act recklessly. When we should cover ourselves with a blanket, we still need to cover it well, especially in summer when we use the air conditioner to cover our stomach.
Friends with poor gastrointestinal health have a higher chance of developing gastrointestinal colds. They can drink more yogurt to increase the amount of probiotics in their body, or consume Zangling water sugar to provide sufficient food for the bifidobacteria that settle in their intestines, which is very helpful for the maintenance of their gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid.