Is it common for children to experience abdominal pain and diarrhea after eating out. In this situation, one usually only thinks about whether the food in the restaurant is unclean. But in addition to this factor, it also represents that the child's gastrointestinal condition should not be very good. So how to regulate a child's digestive system? Today, let me take you to learn about common methods to help children regulate their digestive system. Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. Exercise is very important. If a child does not take the initiative to exercise, parents can guide them and take them outdoors for more exercise. Take some time every day to go for a run or jog with your child, or teach them how to play table tennis, badminton, volleyball, and so on. Physical exercise can help children grow and develop better. In addition to improving their digestive system, it can also help them build relationships. Diet is very important, don't let children eat fried foods such as french fries and chicken wings frequently. Fried foods are completely devoid of any nutrients and can also cause weight gain. It takes a lot of effort for the digestive system to digest them. Encourage children to drink less carbonated beverages such as cola and Sprite, which often contain colorants, preservatives, and various food additives that are not beneficial for their healthy growth. Encouraging children to eat more green vegetables and fresh fruits is the healthiest way.