In fact, most friends with poor digestive system often know that they have poor digestive system but do not pay attention to it, thinking that it is just a small problem. In fact, it's not like that. If the digestive system is not improved, it will naturally lead to various complications, which accumulate over time and become difficult to treat diseases. No matter what, being prepared for the future is always better than making up for the lost, especially in terms of life and health.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
When it comes to gastrointestinal health, one must mention diet, as the vast majority of gastrointestinal problems cannot be separated from the word 'eating'. In daily life, we need to know what foods to eat and what foods not to eat, and actually do it. The first thing to consider is the food to eat, such as water that can be found everywhere. Not all water is sufficient, and hot water with mist is the best choice. Hot water can effectively help the digestive system eliminate unwanted harmful substances and waste from the body.
Eat more green vegetables and fresh fruits, such as artemisia, cauliflower, asparagus, lettuce, crabapple fruit, apples, black pineapples, etc. Vegetables and fruits can be well digested by the gastrointestinal tract and also enhance the body's immune system. Eat less or avoid eating raw, cold, spicy, greasy, and stimulating foods such as ice cream, spicy hot pot, fried rice cake, and spicy strips. They not only impose a great burden on the digestive system, but also have no benefits for our physical health.