In today's fast-paced economy, gastrointestinal pain is actually a very common thing. Although common, it can bring great troubles to people. Long term intermittent abdominal pain makes it difficult for us to carry out our daily lives normally, even if we work or study seriously, we cannot ignore the pain of gastroenteritis. Besides seeing a doctor and taking medication, there are many other things we can do to alleviate the pain of gastroenteritis.
Some cases of gastroenteritis pain are caused by not adjusting clothing in a timely manner due to weather changes, resulting in coldness in the abdomen. Therefore, when suffering from gastroenteritis pain, a warm baby can be placed on the abdomen to slightly relieve the pain. If there is no warm baby, you can also use a cup of hot water that you usually drink to apply to your abdomen. Drinking a cup of warm water can also reduce the intensity of pain, as hot water can warm up the digestive system.
Eat and rest on time, don't be busy day and night, eat when it's time to eat and sleep when it's time to sleep. Don't skip breakfast after sleeping in. Eat breakfast when it's time, and don't mix breakfast and lunch into one meal. Go to bed early and wake up early. You should go to bed around 10:30 pm and ensure at least seven hours of sleep. Exercise more and strengthen physical exercise. Actually, everyone knows that exercise is good for the body, but not many have actually achieved it. Talking on paper is useless. You must set aside some time for exercise, such as running or ball games.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends suffering from gastroenteritis pain, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends who suffer from gastroenteritis pain, it is very necessary to drink water sugar.