Having a poor digestive system is really something that cannot be neglected at all. Why do you say that? Because gastrointestinal problems are not only concentrated in the stomach and intestines, they can also cause problems in other aspects of the body. When your spleen and stomach are strong and full of fire, or when you have digestive problems such as constipation, it will react on the skin and cause problems such as acne and pigmentation. Do you have any good solutions for this?
First of all, the editor wants to tell you that problems such as indigestion, bloating, constipation, etc. are mainly caused by changes in dietary structure: high sugar, high fat, combined with drinking alcohol and eating hot pot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, increasing the accumulation of intestinal endotoxins, garbage, and waste oil, and ultimately leading to constipation. What should we do then? Avoiding spicy foods, drinking plenty of water, eating more fruits and vegetables, yogurt, and consuming Tibetan spirit water sugar are all good dietary methods to increase the nutrition of beneficial bacteria in the body.
So these are all fundamental methods to prevent acne from appearing. Eat more fruits and vegetables, usually warm ones. In the dry season of autumn and winter, it is also necessary to eat some low heat substances appropriately. To help eliminate toxins and fire from the body.
If acne has already appeared, do not squeeze it hard as it can easily cause acne scars. We can apply some aloe vera gel on the acne and pay attention to facial hygiene in daily life. Don't touch acne with dirty hands to prevent more bacterial infections, and don't worry about having acne. Believe that it will eventually disappear, and a good mood is the most important thing.