Stubborn constipation is considered by medical experts to be a long-term, functional constipation. The usual reason is intestinal dysfunction, where food remains in the intestine for a long time and cannot be ruled out. Especially among the elderly population, stubborn constipation is more common. As people age, their digestive system function gradually weakens, making them more prone to constipation symptoms. Patients with stubborn constipation have always been in great pain, so how should they regulate it?
The most direct cause of stubborn constipation is the decline of intestinal function, which weakens the body's digestive and absorption functions. In addition, some people's physical discomfort, such as spleen and kidney yang deficiency, deficiency of qi and blood, can also induce stubborn constipation. In daily life, we should avoid excessive fatigue and nervous tension, as these can increase the burden of constipation.
There is modern medical evidence that dysbiosis of the gut microbiota is the most important cause of constipation. When the number of beneficial bacteria in our intestines exceeds the number of harmful bacteria, the intestines can move normally. Because beneficial bacteria actively break down toxins and promote intestinal peristalsis, while patients with stubborn constipation have the opposite effect. So, in order to improve the imbalance of gut microbiota, we can take Zangling Water Sugar. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human gut, reconstructs and restores the balance of intestinal microbiota, and improves intestinal function. It is currently the most effective treatment method discovered to be beneficial to the human body without any harm.
Developing reasonable lifestyle habits plays a very important role in improving constipation. Eating more light food can help our digestive system digest and absorb nutrients. Drinking more water can accelerate our intestinal peristalsis, exercise for half an hour every day, and maintain a happy mood. I believe we can definitely get rid of the trouble of stubborn constipation from now on.