Basically, everyone will experience varying degrees of gastrointestinal discomfort. Occasional abdominal pain, diarrhea, or bloating are all caused by discomfort in our digestive system. What should we do to alleviate gastrointestinal discomfort? Let's take a look with the editor now!
When your stomach and intestines are not good, try to eat milder foods as much as possible. Eat less spicy, greasy, or raw and cold foods. What are the specific foods we can eat at this time?
The first point is to eat more mild fruits, which are rich in vitamins and other nutrients needed by the human body. Eating more fruits is beneficial to the body. Especially, isothermal foods such as apples, sugarcane, and papaya have a good effect on the digestive system.
The second point is to eat more mild dishes, which are essential for us every day. Some people will eat a lot of heavy flavored foods, which contain a lot of oil and salt and are extremely harmful to the body. So it's best for us to mix and eat more vegetables, such as cabbage, cabbage, cauliflower, etc. These dishes are easy to cook and have a good taste.
Third, drink more mild Congee and soup. These have little pressure on the gastrointestinal tract and are particularly easy to digest and absorb, so they can be used as the first choice for health preservation. Millet Congee and brown rice porridge are good choices. For soup, we can choose fish soup or chicken soup. Nutritious and delicious. Once gastrointestinal discomfort occurs, do not eat hard foods, as these foods are too difficult to digest and will only increase the burden on the digestive system.
The fourth point is to drink Zang Ling Shui Su Tang, which can improve the imbalance of the micro ecological environment and has an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar.