If you always feel uncomfortable in your stomach, it may not only be because the food ingredients are not clean, but also because there are problems with your digestive system. Poor gastrointestinal health is a problem that many people encounter nowadays. In fact, to improve this condition, one only needs to pay attention to their diet. The problems caused by neglecting diet can naturally be treated with diet. Today, let's take a look at common foods suitable for people with gastrointestinal problems.
The vast majority of vegetables are very suitable for friends with poor gastrointestinal health. Green leafy vegetables, carrots, and cucumbers can all promote gastrointestinal peristalsis and help the intestines digest better. Carrots contain carotenoids and vitamins that can also protect vision, making them very suitable for people with myopia. It should be noted that vegetables that can be eaten raw should not be subjected to processing such as frying, boiling, or stir frying. They should be washed clean with water before consumption to maximize the absorption of nutrients from the vegetables.
You can eat fresh fruits that are abundant in the current season, and try not to eat fruits that are out of season, because fruits that are abundant in the current season are the freshest and most nutritious. Oranges are a great choice, as they not only have a sweet and sour taste, but also have an effective effect on improving gastrointestinal health. Orange peel is still a great natural air freshener. Placing dried orange peel in a place with a scent can make the air fresher. Putting orange peels in a newly renovated home can also remove formaldehyde.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.