Gastrointestinal colds may not be considered a particularly serious illness, but they do have a significant impact on us, so we cannot ignore them. So how to treat gastrointestinal colds? Apart from seeing a doctor and taking medication, what we can do ourselves is to eat. We have complete control over our diet, so it requires a certain level of self-discipline. We need to understand what is good to eat for gastrointestinal colds and put it into practice.
You can't eat too much at once just because you're very hungry. If you're really hungry, you can eat less and eat more. We can put ourselves in the shoes of our digestive system. Eating too much at once is equivalent to having too much homework or work tasks, and you will feel exhausted. Your digestive system is also like this. So eating small and frequent meals can alleviate the pressure on the stomach and intestines, while also effectively supplementing the nutrients needed by the body.
The diet should be light. You should eat some light semi liquid food or liquid food that is easy to digest, such as white rice porridge, noodles, rice soup and other food that is easy to chew. Can drink some nutritious but not greasy soup, such as kelp ribs soup, Tomato and egg soup and so on. It's best not to drink chicken soup, as it can be a bit greasy for the digestive system.
Eat more green vegetables and fresh fruits, vegetables and fruits are the healthiest foods. They often contain abundant vitamins, which are one of the essential nutrients for the human body. They not only make the gastrointestinal tract more comfortable but also enhance the body's immune function. It can also improve the condition of human skin and solve the problem of oily, acne prone, and dull skin.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.