What should I do if my stomach and intestines are not good? What should patients do if they experience excessive stomach acid and bloating for a long time? These are all manifestations of low gastrointestinal function, and the reason for gastrointestinal problems is closely related to one's own lifestyle habits. So when the gastrointestinal function is poor, we should start from ourselves to find the cause. Only after finding the root cause can we prescribe the right medicine. Below, I will recommend some tips for regulating gastrointestinal function.
1、 Patients with poor gastrointestinal function should eat less fried foods, because fried foods are not easy to digest in the stomach, causing food accumulation and increasing digestive pressure. Moreover, eating too much fried food can cause symptoms such as indigestion. Fried foods may also lead to elevated blood pressure and blood lipids, which have a significant impact on human health.
2、 Gastrointestinal patients should consume stimulating foods, such as raw, cold, and spicy foods, as well as bad habits such as smoking and drinking. These things have strong irritants, and excessive consumption can easily cause symptoms of diarrhea or gastrointestinal inflammation.
3、 Developing regular eating habits, scientific research has shown that eating regularly and regularly is beneficial for digestive gland secretion and can promote digestion. So patients with poor gastrointestinal health should avoid overeating and binge eating.
4、 Traditional medicines have significant side effects, causing significant irritation to the digestive tract. While killing pathogenic bacteria, they also lead to dysbiosis of the microbiota, reducing gastrointestinal immunity and causing recurrent episodes of gastroenteritis. While taking medication, it is also important to pay attention to the reconstruction of the microenvironment in the body. Eating some Zang Ling Shui Su Tang in daily life is very beneficial. By promoting the proliferation of beneficial bacteria, the activity of harmful and pathogenic bacteria can be inhibited and eliminated to improve the gut microbiota.