Many people have a misconception about gastrointestinal colds, which is to treat them as acute gastroenteritis. Although many symptoms are similar, we need to distinguish between gastrointestinal colds and acute gastroenteritis. Treating it as acute gastroenteritis can actually be detrimental to the recovery of gastrointestinal colds. Let's follow the editor to learn how to treat gastrointestinal colds in our daily lives.
Gastrointestinal colds are usually caused by diet, so we can prescribe the right medicine based on this. The simplest way is to drink plenty of water, not the cold water just taken out of the fridge, but warm water. Water is the source of life, no matter what illness it is, drinking hot water is always right. If you feel that the water is too bland and tasteless, you can also drink some light salt water or honey water. Eat more fresh vegetables and fruits, which are rich in vitamin C and can promote gastrointestinal peristalsis and improve the condition of gastrointestinal colds. Eat more easily digestible foods and avoid eating too much. Eating too much at once can be overwhelming for the digestive system. When you have a cold in your stomach, you can drink some liquid food, such as millet porridge. Do not eat instant noodles that do not provide any nutrients to the body. Instant noodles contain a large amount of preservatives and pigments during processing, which can lower a person's immune system.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar.
In addition to these, it is also necessary to rest well, go to bed early and wake up early. Keep the indoor air circulating when indoors. Exercising more when you have time can also enhance your immunity.