Most people will experience the phenomenon of irregular bowel movements, because everyone will experience this situation, and it may take two or three days to get better, so many people will not pay attention. For people with good gastrointestinal function, there is really no need to be alarmed. However, people with long-term and recurrent gastrointestinal problems must be highly valued. Below, we will talk about several methods to solve it.
The first type is to be more active. Nowadays, many students and office workers sometimes have to sit for more than eight hours a day. It is recommended to get up and move every half hour. There are many illnesses caused by sitting out. Even if busy, it is necessary to take time out to exercise, accelerate the circulation of blood in the body, and eliminate dampness in the body.
The second type is guasha. Before going to bed every night, lie flat on the bed and use your hands or guasha board to scrape downwards from top to bottom on your abdomen. Don't ask for too much force, as long as you feel comfortable, it will work for a month.
The third is to eat less and eat coarse grains. Although not eating less today, the stool will take shape tomorrow, but this is a process. We must insist on gradually reducing the amount. For example, if we eat more at noon, we can eat a Wowotou or a bowl of corn Congee at night, which will help to raise our intestines and stomach. We must also resolutely eat less meat, raw and cold seafood, cold drinks and other cold and indigestible foods.
Everyone's physique is different, and with slow exploration, one can definitely find a suitable method of recuperation for oneself. In addition to the above methods, the main focus should be on medication and lifestyle habits as a supplement. Zangling Water Sugar stimulates the activity of bifidobacteria, improves the intestinal movement environment, greatly enhances the ability of the intestine to decompose and digest food, and can absorb various nutrients more fully, reducing the production of carcinogenic raw materials; It accelerates intestinal movement, defecates in a timely and smooth manner, and rapidly removes corrupt harmful substances from the body, effectively reducing the incidence of colorectal cancer, colon cancer, breast cancer, etc., which has increased sharply in recent years.