In interpersonal communication, especially in close contact, tone may become a barrier to communication between people. If someone starts frowning as soon as they open their mouth, it can be quite awkward. Of course, some bad breath is related to recent lifestyle habits or diet, and can be avoided with a slight adjustment. The topic we're going to talk about today is what's going on with the frequent bad breath? Analyze the secrets behind bad breath.
What's the reason for the frequent bad breath during this period?
1、 Oral reasons
Bad breath is commonly caused by the accumulation of bacteria in the mouth, leading to inflammation and the release of unpleasant smelling gases. In addition to oral problems, it is also necessary to suspect whether medication or diet has caused similar issues.
2、 Dental reasons
Generally speaking, dental caries/gum diseases in the oral cavity can lead to bad breath, as well as food residues and inappropriate dentures in the mouth.
3、 Internal reasons
Physical diseases may also lead to bad breath, such as diabetes/liver disease/respiratory infection/chronic bronchitis/gastroesophageal reflux/postnasal drip/some xerosis, and sometimes even foreign bodies in children's nostrils may cause bad breath.
4、 Drug reasons
Some medications may indirectly or directly cause dry mouth, leading to bad breath.
5、 Reasons for Smoking
Smoking can also increase bad breath, so quit smoking if it is caused by the smell of smoke!
Analyzing the secrets behind bad breath:
1. Water is the best food for teeth, and on the other hand, it is also beneficial for body metabolism. Ensure sufficient drinking water, but do not drink too many sugary drinks or coffee. You can choose some green tea and black tea, and avoid flavorful foods such as garlic/onions. The sulfur-containing compounds in it may make your breath bad.
2. Clean your mouth promptly after consuming various protein rich foods (rinse and floss). If you have dentures, this aspect is even more important. Because there are also bacteria on the tongue, brush your tongue while brushing your teeth, and even consider using a tongue scraper.
3. In terms of supplements, you can eat some vitamin C/vitamin D/vitamin B family, which may be helpful. In addition, most people have insufficient dietary fiber intake, so you can also try to eat more vegetables and coarse grains. If bad breath is caused by poor bowel movements or constipation, it is necessary to take a bag of Zangling water sugar in the morning and evening. Zangling water sugar inhibits and eliminates harmful bacteria, including sulfides that can easily cause bad breath, by proliferating beneficial bacterial communities. Periodic consumption of Zangling water sugar can also clear the intestines and eliminate substances such as feces from the body, keeping the intestines clear and breath fresh.