The editor personally found that in recent years, there has been a particularly popular trend on social media about enzymes. Some people say that eating them can help with weight loss, some say they can cleanse the intestines, and some say they can help with beauty. In short, enzymes suddenly feel unfamiliar and familiar. Some friends have also said that they take enzymes several times a day. So, can eating enzymes to dilute lose weight? Why do enzymes cause diarrhea after just taking them? Let's learn together.
Let's first take a look at the definition of enzymes:
Enzymes are simply a type of enzyme that plays an important role in the human body. Enzymes do participate in many life activities in the human body, but it does not mean that eating a certain enzyme can supplement the enzymes in the body.
It should be noted that enzymes are mostly proteins that are digested by the human body and absorbed in the form of amino acids, and cannot specifically supplement human enzymes. At present, it is known that oral enzymes with special effects are used to stop bleeding or promote digestion in the digestive tract. They all work before being completely digested by the human body and are applied to patients. Normal people do not need them.
There is also a very simple and convenient method for clearing the intestines and detoxifying. Take a bag of Zangling Water Sugar in the morning and evening respectively. Zangling Water Sugar is a very good water-soluble dietary fiber and a nutrient solution for beneficial bacteria in the body. After taking Zangling Water Sugar, beneficial bacteria will multiply at a hundred times faster to increase the humidity and water retention of feces, which is very helpful for promoting intestinal peristalsis. Regularly taking Zangling Water Sugar can keep the intestines clear and eliminate toxins.
Can eating enzyme diluted food lead to weight loss?
If it is a regular enzyme, it can play its due role after taking it, but many products called enzymes on the market may not necessarily be enzymes, and many may not even contain enzymes at all. This requires us to distinguish, for example, some called enzyme solid drinks may contain carbohydrates such as dextrin, which rely on prebiotic substances such as cellulose, glucan, and oligofructose to exert their effects. In other words, there are very few enzyme containing ingredients, so they cannot exert their enzyme functions.
Why do enzymes cause diarrhea after just taking them?
Many businesses say that eating enzymes can help us lose weight, and the principle is that eating enzymes can dissolve our fat. We all know that a type of lipase in the body does help break down fat, but that is through direct contact, and oral enzymes cannot specifically reach our subcutaneous fat to break down fat.
Can eating enzyme diluted food lead to weight loss? Why do enzymes cause diarrhea after just taking them? Eating enzymes several times a day is because enzymes contain a large amount of dietary fiber, which promotes intestinal peristalsis. If some friends have sensitive intestines or severe constipation, they may experience bowel movements similar to diarrhea during the adjustment process, but it is not equivalent to laxatives or weight loss drugs. Pulling a few times a day does not necessarily indicate that enzymes can help with weight loss. Pulling is for water, not fat.