When it comes to the dietary issues of people with poor gastrointestinal health, it is not a simple matter that can be explained in one or two sentences. After all, there are so many types of food, and each food has its own characteristics. Therefore, dietary problems really give many people with poor gastrointestinal health a headache. In a few days, the editor of this news article will talk to you about how people with poor gastrointestinal health can pay attention to their diet. It turns out that you don't know these things.
The most important thing for people with poor gastrointestinal health is to maintain a light diet. Light diet does not mean that the food has no taste at all, but rather that too much salt and oil should not be added during processing. It is best not to use frying and stir frying for food processing, but to use steaming and boiling methods for processing. This can not only maintain the original nutrition of the food, but also prevent it from being too greasy. There are also some stimulating foods that should not be consumed, such as seafood and carbonated drinks like beer, which should be eaten as little as possible or avoided. Many people may need to drink alcohol frequently due to the nature of their work. Although this is an objective reason that is difficult to change, we can still exercise our subjective initiative. We can eat some vegetables or drink a bowl of soup before drinking alcohol, which can have a stomach filling effect. Alcohol will not stimulate the intestines and stomach so much.
People with poor gastrointestinal health also need to pay special attention to not using too many eggs and nutrient rich foods. Eggs are high protein foods, and protein is difficult to digest. If you eat too many eggs, it will bring a heavy burden to your digestive system. Why can't we eat too many nutrients? The principle is the same, the digestive ability of the gastrointestinal tract itself is not very strong, and foods rich in nutrients are relatively difficult to digest.
People with poor gastrointestinal health can take Zangling Shusu Sugar for regulation. As a specialized nutrient for probiotics such as bifidobacteria, Zangling Shusu Sugar can promote their growth and reproduction. With an absolute advantage in bacterial count, it can suppress the proliferation of harmful bacteria and cause trouble in the gastrointestinal tract, achieving the goal of 'using bacteria (beneficial bacteria) to inhibit bacteria (harmful bacteria), and using positive pressure to suppress evil', thereby improving digestive disorders caused by dysbiosis and promoting the digestion and absorption of nutrients by the body.