Gastrointestinal cold, also known as gastrointestinal cold, is a type of cold caused by discomfort in the stomach and intestines. It is a normal cold and a very common disease in summer, mainly related to unclean diet and catching a cold in the body. The main symptoms of gastrointestinal cold are bloating, abdominal pain, vomiting, diarrhea, physical weakness and fatigue. In severe cases, it can even cause dehydration and damage to the body's immune system. So what should I eat to regulate my gastrointestinal cold?
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Eating hawthorn in daily life can help with digestion in the intestines, protect the cardiovascular system, lower blood lipids and pressure in the body, resist damage from foreign bacteria, and even have some weight loss benefits. Long term consumption of hawthorn can enhance one's immune system.
Propolis, when taken appropriately, can enhance the ability of macrophages in the human body to engulf bacteria and viruses, strengthen the body's immune system, and keep the immune system in a relatively balanced and optimal state, which can help regulate various parts of the body.
Garlic, as is well known, has antibacterial, anti-inflammatory, and anti infection effects. Patients with gastrointestinal colds can take garlic appropriately to have anti-inflammatory effects and promote the recovery of gastrointestinal colds. Garlic can also protect the normal functioning of the liver and cardiovascular system, regulate blood sugar and lipid levels in the body towards normal levels.
It should be noted that the most fundamental cause of diarrhea is the imbalance of the gut microbiota. Take Zang Ling Shui Su Tang. Zangling Water Sugar will not be broken down by digestive enzymes in the human body, but can directly reach the intestines, promote the proliferation of beneficial bacteria such as bifidobacteria, inhibit the growth of pathogenic bacteria, and have a good effect on diarrhea. Over time, gastrointestinal colds will naturally be cured.
Attention: After catching a gastrointestinal cold, one should pay attention to adjusting their diet. They should eat more light and easily digestible liquid foods to reduce the pressure of digestion in the intestines. They should not eat too much at once and adhere to the principle of small and multiple meals.