Due to the accelerated pace of modern life, many people skip their meals and completely neglect their dietary habits, resulting in various stomach diseases. So if your stomach is not good, what should you eat more regularly? Teach you some foods that nourish and protect your stomach, and take good care of your stomach.
Milk, after waking up, you can usually drink a warm glass of milk first. Drinking milk can not only supplement various nutrients needed by the body, but also help your stomach to some extent. It can relieve the fatigue of the stomach all night and provide energy for new digestion work. But milk should not be consumed excessively to avoid difficulty in digestion. Red dates, eating more red dates is beneficial for supplementing qi and blood, regulating the spleen and stomach, and has certain stomach nourishing effects. You can choose to eat jujube raw, soaked in water or cooked in porridge. Eating more can bring many unexpected benefits to your stomach.
Hawthorn, hawthorn has the effect of promoting stomach health and digestion. There are various stomach health medicines on the market that mainly use hawthorn as the raw material, which shows the powerful stomach nourishing and digestive functions of hawthorn. Eating more hawthorn in daily life can promote intestinal digestion and reduce intestinal burden. Sweet potatoes are rich in protein, starch, fiber, and other nutrients. Eating them in moderation can warm the stomach and improve the function of digestive organs, such as accelerating intestinal peristalsis. However, excessive consumption is not advisable as it can increase the burden on the stomach and cause digestive difficulties.
Here is a reminder for friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking. After meals, appropriate abdominal massage, walking, etc. are recommended. Avoid vigorous exercise, stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of gut microbiota and the gastrointestinal environment, improves poor gastrointestinal conditions, and ultimately achieves the effect of nourishing the stomach.