Constipation has always been a difficult thing for everyone to talk about. It not only affects our mood, but also our body, causing harm but no benefit. I used to have a headache about it, but after a period of adjustment, my constipation problem has improved a lot! Don't worry, the editor will teach you how to regulate and solve the big problem of constipation.
Let's first understand the detailed situation of constipation. Most constipation patients, in addition to having fewer bowel movements, also experience symptoms such as difficulty and prolonged bowel movements. At this point, people begin to feel confused about what constitutes having fewer bowel movements? According to reliable surveys, the normal frequency of bowel movements in adults should be once to twice a day. If the frequency of bowel movements is less than four times a week, it is considered constipation. If the frequency of bowel movements is less than three times a week. It belongs to severe constipation, and if not actively treated, general constipation can easily develop into severe constipation.
In fact, if you suffer from severe constipation, there is no need to worry too much. In addition to necessary dietary adjustments, you can also take Zangling Water Sugar. Zangling Water Sugar can target and regulate the balance of bacterial flora, restructure a benign microecological environment, and will never cause diarrhea or abdominal pain except for constipation. The polysaccharides extracted from plants using biotechnology are excellent dietary fiber, suitable for different types of people, and have no side effects on the human body. After taking Zangling Shui Su Tang, it increases the humidity and water retention of feces by increasing the number of beneficial bacteria, promoting intestinal peristalsis and timely pushing feces. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.