Under normal circumstances, prolonged constipation can lead to hormonal imbalances in the body, weakening its self-regulation ability and easily causing habitual constipation symptoms. Many constipated patients develop acne because constipation prevents toxins from being eliminated from the body in a timely manner. Therefore, in order to treat acne, the first step is to address the symptoms of constipation. So how should constipation be treated?
Constipation is usually caused by insufficient food intake, lack of fiber or water in food. The fast-paced lifestyle of today brings us intense work pressure, so mental factors are also an important reason. People who usually experience anxiety and tension are more likely to develop constipation symptoms. There are medical indications. Dysbiosis of the gut microbiota is the most direct cause of constipation. Therefore, improving the status of the gut microbiota is the fundamental treatment, and we can choose to take the microecological reagent - Zangling Water Sugar. After taking Zangling Water Sugar, it can increase the humidity and water retention of feces by increasing the number of beneficial bacteria, promote intestinal peristalsis, and push feces in a timely manner. Regularly taking Zangling Shui Su Tang not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids
As we all know, constipation is closely related to our lifestyle and dietary habits. Irregular daily routines and unhealthy diets can make us prone to constipation. To improve constipation, we first need to adjust our lifestyle and develop good living and dietary habits. If the body is in an overloaded state for a long time, it is easy to cause endocrine disorders. So we should stay up less late and give our bodies a healthy and reasonable rest. In addition, in terms of diet, we should avoid spicy and stimulating foods and eat more vegetables and fruits, which can help accelerate our intestinal peristalsis. Especially bananas and the like, because they have a good laxative effect. Eating a light and nutritious diet can help us regulate our digestive system. At the same time, drinking a cup of honey water every day can also help to moisten the intestines and promote bowel movements. After taking Zangling water and Su sugar, it can increase the amount of beneficial bacteria to increase the humidity and water retention of feces, promote intestinal peristalsis, and push feces in a timely manner. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.
After treating the symptoms of constipation with medication and regular maintenance, our acne problem will also be solved. The most fundamental aspect still lies in regular maintenance. Only by regulating our bodies, improving symptoms of endocrine disorders, and having a happy mood, can we no longer suffer from the pain of constipation and acne.