The treatment of gastroenteritis is not difficult, because as long as one pays attention to diet, sleep, and exercise in daily life, it can effectively improve the condition of the gastrointestinal tract. The most important thing is to persevere. It is difficult to treat gastroenteritis if it is just a state of fishing for three days and sunbathing for two days.
In terms of daily habits, many people have too many work and study tasks, so they choose to stay up late to study or work. However, in fact, staying up late is equivalent to chronic suicide. Always staying up late can also cause acne, oily skin, and dullness on the face. Early to bed and early to rise to ensure sufficient sleep time, adults should sleep for at least seven hours a day to be considered healthy.
Strengthen physical exercise and don't always stay at home or in the dormitory all day long. Go out for a walk, bask in the sun, and enjoy the scenery. Running and exercising regularly can not only protect the intestines and enhance immunity, but also maintain a good figure. After dinner, you can go for a walk with family and friends. As the saying goes, take a hundred steps after dinner and live to ninety-nine.
Don't overeat, eat too much of what you like, and don't move a chopstick of what you don't like. Try to eat less and eat more. No matter how busy you are, you must always have breakfast. You can't just rush to eat some fast food and get by. If you don't have a good grasp in the morning, you will be in a bad state for the whole day.
Do not eat ice cream, fried foods, spicy strips, seafood, barbecue and other raw, cold, spicy, greasy and stimulating foods. Even if those foods are really delicious, they are a great burden on the digestive system. Eat more fresh fruits and vegetables. The vitamins in vegetables and fruits are not only beneficial for the digestive system, but can also improve skin condition.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.