If you have long-term chronic or recurrent symptoms such as abdominal pain, indigestion, diarrhea, constipation, etc., it may be chronic enteritis. Chronic enteritis also has many complications, such as bleeding, perforation, toxic intestinal dilation, polyp hyperplasia, or cancer. So understanding how to treat chronic enteritis is very important for us.
Firstly, maintaining a good psychological state is important. Do not let yourself be constantly under great pressure, such as tension, sadness, pessimism, and boredom, which can also affect your physical health. Don't stay up late. Generally speaking, it's best to go to bed before 11pm. This not only protects intestinal health but also improves skin condition. You also need to maintain sufficient sleep, and even if you are busy, you should ensure about seven hours of sleep. Especially for developing teenagers, they need to sleep longer.
No matter how hot the weather is, don't eat too much cold food, such as ice cream jelly, cold noodles, etc. Don't eat food that has just been taken out of the fridge, such as ice watermelon and cold drinks. When the weather is very cold, everyone likes to gather together to eat hotpot. Food that is too hot can actually cause damage to the digestive system.
Do not eat spicy, greasy, and stimulating foods, as they are not only detrimental to intestinal health but also cause oily, dull, and acne prone skin. Eat more vegetables and fruits, but be careful not to only eat vegetables and fruits for weight loss. Supplementing with meat and protein is still necessary, and not completely skipping meat can easily lead to malnutrition.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.