In daily life, many people may have gastroenteritis but are not aware of it. In fact, they often experience abdominal pain, diarrhea, and easily feel dizzy and nauseous. Even after drinking a lot of water, their skin is still dry and they are prone to thirst. They lack energy and are weak all over. If they sweat profusely after a short walk, they may have gastroenteritis.
Gastroenteritis is usually caused by unhealthy eating habits, irregular sleep patterns, poor mental state, lack of physical exercise, and other reasons. After understanding why we get gastroenteritis, we can break through one by one according to the actual situation and change our unhealthy habits in various aspects such as diet, sleep, and exercise.
Don't overeat in terms of diet, eat less and eat more. Eating too much food at once can make the digestive system overwhelmed. Wash your hands before and after meals, as there are many bacteria on your hands. If not absorbed, bacteria will enter our body. Do not eat raw, cold, greasy, spicy or stimulating foods. Eat less or avoid ice cream, fried foods, spicy strips, seafood, barbecue, etc. Even if those foods are really delicious, they are a great burden on the digestive system. Eat more fresh fruits and vegetables. The vitamins in vegetables and fruits are not only beneficial for the digestive system, but can also improve skin condition.
Pay attention to rest and ensure sufficient sleep time. Generally, adults should sleep for more than seven hours, while developing teenagers should sleep for about eight hours to ensure good health. Don't stay up late. Don't stay up late. Don't always stay at home, go out more and bask in the sun. Doing ball sports or simple running and walking is enough.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.