In fact, chronic gastritis is not an incurable disease. If you have the habit of smoking and drinking, you must quit smoking and drinking. The harmful substances in tobacco and alcohol will cause great damage to your intestines and stomach. Do not eat spicy, greasy and irritating food, such as kebabs, Spicy Hot Pot, fried food, pickled food, etc. Also, do not eat raw or cold food, especially the food just taken out of the refrigerator, and eat less or no ice cream, jelly, Liangpi, etc.
The diet should be five no's, not cold, not hot, not spicy, not salty, and not greasy. Usually, it is recommended to eat lighter foods and consume more green vegetables and fresh fruits. Pay attention to dietary combinations and maintain a balanced nutrition. Be careful not to overeat or have small meals. Don't wolf down your food when eating, you should chew slowly and thoroughly
In terms of mental health, prolonged exposure to stress can worsen symptoms, and emotions such as tension, depression, and sadness can also increase the burden on the digestive system, making it worse. Maintain a good mood in daily life, communicate with family and friends about any troubles or frustrations, and relieve stress. You can also go shopping and watch movies, there's nothing that a lipstick can't solve.
Develop the habit of drinking plenty of water regularly. Do not wait until you are thirsty to drink water. Drink a cup of warm water, honey water, or salt water as diluted salt water every morning when you first wake up. Not only can it eliminate garbage and waste from the body, but it can also promote beauty and skincare. Drink less coffee and functional drinks.
Another safe and effective method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar.