Why did gastroenteritis come to you? The main reason is inappropriate eating habits, consuming too spicy and cold food, which can easily cause problems in the digestive system under the stimulation of such food. In addition, overeating can also cause a burden on the digestive system. To treat gastroenteritis, one must start with diet. Now let's take a look at how to treat gastroenteritis specifically, starting with the dishes.
There are also various types of dishes, especially with the improvement of people's living standards, various dishes have appeared on people's dining tables. People become numb when they have too many choices, and eating unhealthy food can affect their health. So learning to eat is also an important lesson. Let's talk about what's good for the stomach and intestines to eat!
Class I: Congee
Congee is a special food to nourish the stomach. After your stomach and intestines suffer from some food, it needs some Congee to calm down. Reducing the burden on the gastrointestinal tract is beneficial for the digestion and absorption of nutrients. For specific Congee, we can choose white rice Congee and millet Congee, which is better to be light, especially the Congee of cereals.
Category 2: Vegetables
When your gastrointestinal motility is poor and constipation occurs, you should eat some high fiber vegetables. However, if you experience diarrhea, you should eat some vegetables with less fiber. And it's best to add less oil and salt when cooking vegetables.
Category 3: Meat
Some people may be those who do not enjoy eating meat, so it is not acceptable not to give them meat. But what should I do if I have gastroenteritis and should not eat meat? At this point, all you need to do is switch to a different cooking method. Using meat to make soup not only nourishes the stomach but also allows you to enjoy a rich and hot soup. The taste is so delicious that it's enviable!
In addition to vegetables, I would also like to recommend a product that can allow you to enjoy delicious food while avoiding gastrointestinal problems. Zangling Shuisulin is a naturally occurring tetrasaccharide, belonging to oligogalactose, which is a functional oligosaccharide that can significantly and rapidly promote the growth of bifidobacteria. It can improve the gastrointestinal environment of the human body, regulate the balance of microecology, and is a growth promoting agent for beneficial bacteria.