Constipation is something that everyone may encounter a few times, but every time it happens, I feel very depressed and feel like there are toxins in my body that haven't been completely eliminated. However, it is true that prolonged constipation can lead to various problems in the body, such as the appearance of pigmentation and bad breath. Why does the problem of constipation occur? And how should we solve the big problem of constipation?
The reason why constipation occurs in us is actually due to reasons that can be traced. Firstly, due to the high pressure of life and work, rushing to make money to support the family can result in difficulty with bowel movements. As soon as bowel movements occur, they may be delayed due to the urgency of going to work or other matters, forcing them to hold back and causing the urge to defecate to disappear. Over time, constipation will develop. Another reason is that I eat too little, my stomach lacks motility, and there is nothing to excrete. It is also possible that constipation is caused by inflammation in the gastrointestinal tract due to the influence of the condition.
What should we do specifically? We can try Zangling Water Sugar. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as bifidobacteria. It promotes the rapid proliferation of beneficial bacteria such as bifidobacteria in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm. It is also very important to develop good bowel habits and dietary habits. Drink plenty of water, and honey can also be added to the water, which is beneficial for moistening the intestines and promoting bowel movements. Eat more high fiber foods to promote intestinal peristalsis. I believe that long-term persistence will yield good results.