I believe many people have encountered bowel sounds, which mainly refer to the sound made when the gastrointestinal tract is wriggling. Under normal circumstances, bowel sounds should be gentle and very weak, making it difficult to hear. But when there are problems with the intestines, the sound of bowel sounds can appear particularly abrupt, rapid, and high pitched. Xiali and diarrhea are actually the same, it is a definition of diarrhea in traditional Chinese medicine. Diarrhea is caused by various reasons, and the stool appears watery. How to deal with bowel sounds?
Suggestion 1:
Pay attention to the health of your diet. The gastrointestinal tract is a very fragile area, so avoid consuming highly stimulating foods such as tobacco and alcohol. Especially in summer, various delicious foods such as barbecue and flavored shrimp appear, which are very greasy and can be a burden on the digestive system if eaten too much. And some people are not satisfied with just eating barbecue, they have to pair it with cold beer, watermelon, and cold drinks. When the stomach and intestines are stimulated by cold and hot, it is inevitable that you will lose your temper and growl, and diarrhea will completely torment you. Also, remember not to consume leftover food, as it can not only cause diarrhea but also pose a long-term risk of cancer. We can eat more light food, such as Congee. This can also slowly regulate the gastrointestinal tract, avoiding bowel sounds and diarrhea.
Suggestion 2:
Pay attention to lifestyle, try not to stay up late to ensure sufficient sleep, exercise regularly, and enhance immunity. Learn to relieve mental stress when faced with it.
Suggestion 3:
medication. However, medication should not be taken arbitrarily, and targeted medication should be used. Here we recommend the microecological preparation - Zangling Water Sugar. Zangling Water Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Water Sugar has a very good effect on repairing common gastroenteritis and digestive problems.