Nowadays, many fitness coaches say that a good body shape is achieved through eating, with three parts relying on exercise and seven parts relying on eating. In fact, the digestive system is also achieved through eating. To regulate the digestive system, three parts rely on medication and seven parts rely on eating. However, what we mean by eating here is not our ordinary way of eating. What's the mystery behind this? Today's news editor is here to talk to you about what doesn't taste good in the stomach and intestines. It turns out that these foods are all treasures.
In fact, what is meant by a bad digestive system is how to treat it with dietary therapy. Dietary therapy for a bad digestive system has been mentioned many times, but many people still feel confused about how to eat. Firstly, we should know that when it comes to dietary therapy for people with poor gastrointestinal health, food must be easy to digest. This is because people with poor gastrointestinal health have digestive problems. If they eat difficult to digest foods, they may not only fail to regulate their digestive system, but also worsen the problem. Many people think that certain foods have a significant nourishing effect on their digestive system and eat a lot, but they overlook how heavy a burden these foods can cause to their digestive system. If you want to eat food that is easy to digest, you are recommended to eat some coarse grains, such as buckwheat Mantou, which is easy to digest and can also supplement carbohydrates for the human body. If acceptable, you can use these coarse grains Mantou instead of rice.
If you have a bad stomach, you can also eat some food that can nourish your stomach. Many people think of various nutritious soups when they talk about nourishing your stomach. In fact, it doesn't need to be so troublesome to nourish your stomach. A bowl of delicious Congee is enough, and black rice porridge is especially effective.
If you have poor gastrointestinal health, you can also take Zangling Water Sugar. Modern medicine has proven that dysbiosis of the gut microbiota is the fundamental cause of various gastrointestinal diseases. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.