What are the common knowledge of women's spring health preservation? Spring is a time of variable climate, and it is very easy to get sick during this time. So what common knowledge do you know about women's spring health? Below, the editor will share with you the common knowledge of women's spring health preservation, which is healthier!
Women's Spring Health Tips
1、 Daily routine
At the arrival of spring, the skin stretches out, the peripheral blood supply increases, sweat gland secretion also increases, and the load on various organs of the body increases. However, the central nervous system undergoes a sedative and hypnotic effect, and the limbs feel tired. At this time, do not indulge in sleeping in, as it is not conducive to the increase of yang energy. In order to adapt to this climate change, one should go to bed early and wake up early in daily life, often take walks outdoors, along tree lined paths, and in the woods, and blend in with nature.
The climate in spring is variable, sometimes cold and sometimes warm. At the same time, the skin surface of the human body is loose, and the resistance to the outside world is weakened. Therefore, when spring arrives, do not take off thick clothes all at once, especially for those with weak constitution.
2、 Dietary maintenance
In spring, human metabolism begins to be vigorous, and it is advisable to choose spicy, sweet, and slightly warm foods for diet.
4、 Sports maintenance
After entering spring, it is necessary to adapt to the characteristics of rising yang energy and strengthen physical exercise. You can go to nature with fresh air for running, boxing, doing exercises, walking, playing ball, flying kites, allowing the body to breathe in new energy, stretching the muscles and bones, and laying a good health foundation for a year of work and study. Practice has proven that people who regularly participate in exercise in spring have strong disease resistance, agile thinking, are less prone to fatigue, and high work efficiency.
5、 Pay attention to hygiene and disease prevention
practice
1. Wash the pork liver and carrots, slice them and set aside. Add an appropriate amount of water to the pot and bring to a boil. First, add a small amount of ginger slices and salt, then add the carrot slices and cook for 5 minutes. Finally, add the pork liver slices.
2. When the pork liver is cooked, add sesame oil and cilantro powder, and it can be eaten.
Tip: This soup has the effects of nourishing the liver, replenishing blood, and improving eyesight. It is mainly used as a dietary therapy for anemia caused by insufficient liver blood.
Turtle Blood Activating Soup
Ingredients: One turtle, a little rice wine, and an appropriate amount of Zelan powder.
Women's Spring Health Knowledge
practice
1. Place the turtle in a pot, add an appropriate amount of water, slowly heat until the water boils, and later remove the turtle.
2. Remove the intestinal impurities from the turtle, wash it clean and cut it into pieces. Add cooking wine, Zelan powder, and an appropriate amount of water. Put it in a clay pot and stew for two hours in the middle of the water until the fish is cooked and ready to eat.
Tip: This soup has the effects of promoting blood circulation, nourishing yin, removing stasis, and regulating menstruation. Turtle meat has the effects of nourishing yin and cooling blood, nourishing and regulating the middle body, and tonifying the kidneys and bones. It is suitable for people with weak bodies to consume.