What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
The second day of the second lunar month is known as' Dragon Head Raising 'in folk culture, and the most famous one is getting a haircut. So what should we do in terms of health preservation when the dragon heads up on February 2nd? Below, the editor will talk to you about what to eat when the dragon looks up on February 2nd, which is essential to stay away from diseases!
What is Dragon Head Eating
On the second day of the second lunar month in our country, commonly known as' Dragon Head Raising ', the most indispensable custom of eating stir fried beans is widely spread in Shandong. In addition, there are many other delicacies in various regions, such as spring pancakes, pork head meat, mustard rice, eating noodles (dragon beard noodles), eating leeks (long lasting), eating pears (separated from diseases), eating pancakes (dragon scales), eating fried beans, popcorn (indicating good weather).
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
Dragon Head Head Eating Taboo
In fact, eating more stir fried soybeans can have adverse effects on one's health. Because soybeans contain factors such as trypsin inhibitor, urease, and hemagglutinin. When stir frying or frying soybeans, these factors are not decomposed under dry and hot conditions. Therefore, after eating dry fried beans, these inhibitors can cause side effects such as bloating and affect digestion and absorption function. If you eat too much fragrant food, or stir fry it until it's burnt on the outside and inside, it can cause poisoning such as nausea, vomiting, diarrhea, etc. This is mostly due to another type of saponin (a sugar complex) contained in soybeans, which has a strong stimulating effect on the mucosa. Causing local congestion, swelling, and bleeding. This saponin can only be destroyed by heating it to 100 ℃ and maintaining it for a few minutes.
So, this custom can be reformed. It's better to cook soybeans and eat them, as it can not only destroy the negative factors in soybeans. It makes the nutrients of soybeans easily absorbed by the human body and also enhances the nutritional value of protein. If you want to preserve the custom of eating stir fried soybeans, you can also boil or steam the soybeans first, air dry them, and then add salt to stir fry them into salty soybeans on the second day of February. If you spray sugar juice and stir fry it into sugar beans to eat, there will be no side effects.
There is a taboo in Chinese folk culture that 'shaving one's head to kill one's uncle in the first lunar month', so men and children choose to shave their heads on the day of 'Dragon Head Raising' on the second day of the second lunar month. On this day, women should stop doing needlework to avoid accidentally injuring longan. This is considered an important taboo among the people on the day when the dragon heads up.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
Dragon Head Food Health Preservation
pig's-head meat
There is also a saying about eating pork head on the second day of February. Since ancient times, offering sacrifices to gods has always used three animals: pigs, cows, and sheep. Later, it was simplified as the head of one of the three animals, with the pig head being one of them. According to a story recorded in Qiu Chi's notes from the Song Dynasty, after pacifying Bashu, Wang Zhongling felt very hungry and broke into a small temple in the countryside. However, he encountered a drunken monk who was furious and wanted to kill him. Unexpectedly, the monk showed no fear and turned to him for food. Soon after, the monk presented him with a plate of steamed pig heads and wrote a poem about it, saying: "Long hair on the mouth, short and fat, long to eat medicinal seedlings in the mountains. When steaming, wrap the banana leaves, and when ripe, use apricot paddles to water.
Red and fresh, also known as Jin Pan Ting, is ripe and soft enough to be picked by jade chopsticks. If there is no hair root to compare, the felt root will merge with the rattan. Wang Zhongling was delighted to eat steamed pig heads and listen to humorous and unique pig head poems, so he conferred the title of Purple robed Master on the monk. It seems that pig's head is really a delicacy, and it is also an auspicious symbol of turning danger into peace and stepping into the clouds. Nowadays, there is a famous dish called roasted pork face, which goes through twelve steps including ingredient selection, cleaning, spray baking, soaking, and sauce making. It takes more than ten hours of cooking before it can be served on the table. There are three types of pork face scraping, one is to eat it in its original flavor; The second is to dip it in sauce to eat; The third is to roll pancakes. Every way of eating has a different flavor. Pork face is plump but not greasy, meat and bone are separated, and it is sticky and delicious, bringing beauty and brain boosting effects to modern people. Eating modern pork face on February 2nd and savoring the history of ancient cuisine is truly a perfect experience that blends contemporary and historical elements.
Dragon Head Disease Prevention and Health Preservation
Slow exercise is the main form of exercise in spring
In the hot and cold spring, due to the influence of temperature and human factors, the muscles and ligaments of the body are still relatively stiff. Therefore, when engaging in sports activities at the beginning of spring, the main goal should be to restore human functions. For this reason, spring exercise should mainly focus on slow and gentle movements, such as walking, jogging, hiking, flying kites, etc., and go outdoors to absorb 'air vitamins'.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
Mountain climbing: a joyful way for office workers to relax
Climbing mountains in the sunny and fresh air of spring not only exercises the body, but also brings joy to the mind and relieves psychological pressure. It is a suitable exercise for office workers to relax their body and mind. The key to participating in mountaineering fitness is to master the amount and intensity of exercise.
1. Do not run or jump while climbing to ensure safety.
The speed and duration of mountain climbing vary from person to person. Too little exercise does not have a fitness effect, while too much exercise can easily cause injuries. It is advisable to reach the level of sweating. But it is not advisable to sweat profusely, because in spring, the strong wind in the mountains can easily be invaded by cold winds.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
The best time for climbing is between 3-5 pm in the afternoon. If you have a habit of morning exercise, don't go hiking immediately after getting up. You should rest for a period of time, preferably after the sun comes out before hiking.
Cycling: Aerobic Exercise for Young People
Choose a sunny day, invite three or five friends, ride your favorite bike, or rent a two or three person bike, and go listen to the sound of the waves in Donghu Lake together. It feels incredibly enjoyable. Riding a bike is also an excellent aerobic exercise. When you get on the bike, grip the handlebars tightly with both hands, and move the pedals with both feet, you have already started a full body workout.
Experts say that the palms and soles of the feet are very important acupoints in the human body. The Laogong acupoint on the palms belongs to the pericardium acupoint, while the Yongquan acupoint on the soles of the feet belongs to the kidney meridian acupoint. If you deliberately use your bike to massage the Laogong acupoint and press the Yongquan acupoint with your pedals during the cycling process, it can enhance your heart and kidney function.
Cycling exercise can adopt alternating fast and slow cycling, for example, slow cycling for 5 minutes first, then fast cycling for 5 minutes, and repeat this cycle several times. During exercise, attention should be paid to strengthening deep breathing, which is effective for weight loss and also beneficial for improving cardiovascular function.
Kite flying: a sport that combines leisure, entertainment, and exercise
When flying kites, it is necessary to use various parts of the human body such as hands, wrists, elbows, arms, waist, legs, and feet to exercise the whole body. Starting from flying kites, various parts of the body are moving in different ways. When a kite rises or tilts, it needs to run, pull a string, and swing left and right& hellip; These actions are movements of various parts of the body.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
It is reported that with the advancement of technology and people's understanding of the fitness benefits of flying kites, foreign institutions such as' Kite Hospitals' and 'Kite Sanatoriums' have emerged. Research suggests that 'kite therapy' has certain therapeutic effects on conditions such as neurasthenia, depression, visual impairment, and intellectual disability in children.
Middle aged and elderly people should pay attention to protecting their necks when flying kites. They should not tilt their heads back for a long time, but should alternate between looking back and looking up, with a focus on looking up. It is best to fly kites with 2-3 people together and choose a flat and open field.
Jump rope: Let children grow taller while jumping
Spring has suitable temperature and humidity, sufficient sunlight exposure, and is the fastest season for children's physical growth throughout the year. Generally speaking, the growth rate of children's height in spring is 2 to 2.5 times that of autumn. This is mainly because the human body has a vigorous metabolism in spring, with an increase in endocrine hormones, especially growth hormone secretion.
Parents should not only ensure their children's nutrition, but also remind them to exercise more. Moderate physical exercise can promote the secretion of growth hormone, which usually reaches its peak after half an hour of exercise.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
What sports are effective for height growth?
There are roughly three types: one is stretching exercises, such as hanging, doing exercises, etc. The second is jumping sports, such as skipping rope, jumping and touching. The third is full body exercise, such as basketball, swimming, dance, etc. Exercise consistently, preferably four to five times a week or one hour a day.
Expert reminder: Avoid sweating profusely during spring exercise
Spring is the season for exercise, but it is also a season with a high incidence of bacteria and various diseases. Therefore, spring exercise should also pay attention to methods and pay special attention to the science and safety of exercise.
Some people believe that since it's exercise, you should sweat, and the more sweat you sweat, the better the exercise effect. In fact, sweating too much in spring is not good for health. Traditional Chinese medicine believes that spring is the time when the body's yang energy is generated. Sweating profusely can consume one's heart and soul, and damage one's yang energy. Modern medical research also shows that excessive sweating can take away some precious trace elements from the body. In addition, pores enlarge when the body sweats, and if timely measures are not taken to keep warm, it is easy to catch a cold or trigger respiratory diseases.
Therefore, spring exercise should be done with a slight sweating of the body, and the sweat should be wiped dry at all times. In summary, spring exercise should be aimed at uplifting the spirit, and never do anything foolish that abuses the body.
How to maintain comprehensive health in spring
1. Drink plenty of water
Drinking water can increase circulating blood volume, promote liver health and eliminate metabolic waste, and reduce the damage of toxins to the liver. In addition, hydration is also beneficial for glandular secretion, especially for the secretion of digestive fluids such as bile.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
2. Light and light
At this time, the diet should be clear, warm, and plain. The diet should be warm and avoid raw and cold foods. High fat and greasy foods should be avoided, as they can easily cause satiety and fatigue in the human body after consumption.
3. Nutritional balance
From the perspective of dietary science, spring emphasizes maintaining relative proportions of protein, carbohydrates, vitamins, and minerals to prevent overeating and binge eating, and to avoid causing liver dysfunction and abnormal bile secretion.
What does the dragon look up and eat on February 2nd to stay away from diseases? These are essential
4. Eat more vegetables
After winter, most people experience insufficient intake of various vitamins, inorganic salts, and trace elements. For example, in spring, people often suffer from stomatitis, angular stomatitis, glossitis, night blindness, and certain skin diseases. With the large-scale release of various fresh vegetables in spring, people must eat more fresh vegetables for balanced nutrition and good health.
5. Less sour, more sweet
During spring, when the liver qi is strong, it can affect the spleen, making it prone to spleen and stomach weakness; Eating more sour foods can lead to liver dysfunction, so it is recommended to choose spicy and sweet foods such as red dates and honey for spring dietary adjustments to avoid sourness and astringency.