What are the benefits of supplementing calcium for women? Calcium deficiency is very harmful to the body. Do you know the benefits of supplementing calcium for women? Below, the editor will talk to you about the benefits of supplementing calcium for women.
The benefits of supplementing calcium for women
1. Enhance resistance
The strength of the human body's resistance depends on one's health condition. Having a strong body and strong resistance makes it less likely to develop diseases. Due to normal calcium metabolism in the body, it is a systemic tissue One of the fundamental conditions for the normal functioning of various organ systems, therefore, calcium metabolism in the human body can directly or indirectly affect a person's resistance. Direct action: Calcium directly participates in physiological and biochemical processes in the human body, playing an important role in maintaining the integrity and permeability of cell membranes, maintaining the normal function of various systems in the body, especially the immune system function.
Indirect effects: Calcium can promote strong bone development, muscular development, and energetic growth in the human body. It can also maintain water and electrolyte balance in the body, alleviate inflammation, and promote healthy skin. It can also inhibit the invasion of harmful bacteria.
2. Preventing and treating colds
Calcium can reduce the permeability of capillaries; Calcium can inhibit the survival of bacteria; Calcium can enhance the body's ability to adapt to changes in environmental temperature.
3. Delaying aging
Aging is an irresistible natural law, and human lifespan is influenced by many factors, among which calcium is a very important factor.
6. Preventing Myopia
You know what? The eye disease that harms the eyesight of teenagers - myopia - can also be inferior to calcium elements. Ophthalmologists tell us that if the eyeball lacks calcium, the intraocular pressure cannot be maintained normally, just like how voltage fluctuates and breaks a light bulb, leading to the formation of myopia. Therefore, in the age stage of high incidence of myopia - adolescence, supplementing enough calcium will prevent myopia from affecting the body.
Many studies have shown that increasing calcium intake has an important slowing effect on bone loss, and also plays an important role in reducing the fracture rate caused by osteoporosis, especially when taking vitamin D while consuming calcium, the effect is particularly significant. Many experts believe that calcium supplementation should begin during adolescence, when bone formation is underway and the effect will be better.
Principles of calcium supplementation for women
1、 Early supplementation is better than late supplementation
The calcium in women's bodies begins to exceed their income around the age of 40, so calcium supplementation should start at this time. If you wait until you realize that you are starting to lack calcium before starting to supplement calcium, it is already too late.
The benefits of supplementing calcium for women
2、 Pay attention to diet and calcium supplementation
Food calcium supplementation is the most common way to supplement calcium, but blindly supplementing calcium through diet is impossible to achieve ideal results! So how can we supplement calcium through diet? Firstly, attention should be paid to the selection of food types. Secondly, it is important to pay attention to food pairing and try to form a good dietary structure. Finally, one more thing is to pay attention to persistence.
Three drugs for calcium supplementation
Supplementing calcium during menopause is a very important thing, and it is also necessary to selectively use calcium tablets and other methods for calcium supplementation. Along with calcium supplementation, it is also necessary to supplement soy isoflavones and estrogens, which not only provide calcium to your bones, but also promote beauty and beauty, making you look younger and more attractive.