Constipation is very uncomfortable, it can be said to be very uncomfortable, but now many people suffer from constipation, especially the number of elderly people suffering from constipation is often higher than that of teenagers. The onset of constipation in elderly people is usually refractory constipation. So what is refractory constipation? Next, please listen to the editor's science popularization!
Stubborn constipation is a long-term, chronic functional constipation that is more common in the elderly. People generally believe that it belongs to functional gastrointestinal disorders, which means that the physical lesions cannot be found. It may be due to the elderly's willingness to defecate and endure it, forming a vicious cycle, which is a habitual constipation. This also tells us not to frequently endure constipation, as it can easily become habitual constipation.
There are many causes of stubborn constipation, generally including intestinal inflammation, unreasonable dietary structure in the elderly, long-term mental stress, high pressure, gastrointestinal motility disorders, or medication. So how to treat stubborn constipation? How to help elderly people solve constipation problems? The method is below!
For stubborn constipation, there are generally several treatment methods, the first of which is biofeedback therapy. Before quickly and regularly defecating, it is advisable to clear the intestines first. Using physiological saline enema to clean the intestines is a commonly used method for treating stubborn constipation. The second is dietotherapy. Pay attention to adjusting the diet structure in daily diet, eating more coarse grains and fruits rich in cellulose, and also pay attention to drinking more water to supplement sufficient water. Introduce a good recipe for treating stubborn constipation, that is, smearing bananas with honey, eating on an empty stomach every morning, and then drinking 200 to 300 ml of warm water can effectively defecate.
The third type is mainly drug therapy, which mainly regulates the gut microbiota. Zangling water sugar can target and regulate the balance of the microbiota, restructure a benign microecological environment. At the same time, 'Zangling water sugar' has strong water absorption, which can increase the water content in feces and make it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.
Finally, I would like to remind everyone to maintain physical and mental happiness!