Nowadays, the pace of our lives is getting faster and faster. Due to daily socializing, unhealthy lifestyle habits, poor eating habits, and insufficient exercise, many people suffer from chronic stomach diseases. Chronic stomach diseases do not cause severe pain on a regular basis, and only begin to ache when eating stimulating foods or drinking alcohol on an empty stomach. In fact, besides going to the hospital for treatment, patients with chronic gastritis also need to take good care of themselves in their daily lives to nourish their stomach. Next, the editor will tell you some methods to nourish the stomach.
Peanuts have a good effect on regulating the stomach, but do not stir fry them until cooked, as fried peanuts not only fail to nourish the stomach, but can also cause significant damage to it. You can always keep a bag of raw peanuts in your bag when going to work or shopping, and eat a few during your free time to nourish your stomach and prevent hunger. Maintaining it for a period of time can effectively regulate chronic gastritis; Another way to nourish the stomach is millet porridge. When we cook millet porridge, we will see a transparent film on the millet porridge in the bowl after a period of time. It is millet oil, rich in nutrition.
Patients with chronic gastritis can eat Mantou for breakfast. The starch in Mantou is easy to digest and will not be stored in the stomach to burden the stomach. In addition, people who like to eat rice soup and rice should eat less, because it is a food with a lot of water, which will dilute gastric juice and make it difficult to digest the food in the stomach; Vegetables and fruits can choose papaya because it is rich in enzymes that break down protein. After entering the stomach, papaya can help the digestive organs break down protein containing foods together.
For friends with chronic gastrointestinal diseases, I recommend Zangling Water Sugar to everyone. It can improve the imbalance of the micro ecological environment and has an immediate effect. Not only can he solve the problem of proliferating probiotics and inhibiting harmful bacteria, but more importantly, he can improve the gastrointestinal survival environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastritis, it is very necessary to drink water sugar.