Many people experience bloating in their stomachs. Generally speaking, they simply feel that they have eaten too much and their stomachs are uncomfortable, or that they have eaten something unhygienic and will never go there to eat again next time. However, this is not the case. If you often have bowel sounds and bloating, it means there is a problem with your digestive system, which is issuing a warning to you To know how to treat bowel sounds and bloating, you need to first understand why they occur. Intestinal sounds and bloating are simply problems with the digestive system. The responsibility for these problems lies with yourself. Have you taken good care of your digestive system? Do you eat well every day? Did you sleep well? Did you exercise well? Do you maintain a happy mood? If you have several negative answers, it's not surprising that you have gastrointestinal problems.
In terms of diet, food that is too cold or too hot can harm the digestive system. When it's too hot in summer, many people only eat food that has just been taken out of the fridge, and in winter, they only eat hot pot, which can put a great burden on their digestive system. Don't eat spicy and greasy food in daily life, eat more vegetables and fruits.
Ensure sufficient sleep time, go to bed early and wake up early. Do not stay up late due to heavy work or study tasks. Staying up late is not only bad for the stomach and intestines, but also can cause dark circles under the eyes, and the next day the whole person will not be able to concentrate. Do more exercise, simple ball games are enough, there is no need to do push ups and sit ups that are too physically demanding.
Another simple and effective method is to use Zangling water sugar, which can rapidly proliferate beneficial bacteria in the intestine. The activity of beneficial bacteria can inhibit and eliminate harmful bacteria such as gas producing bacteria, helping to promote gastrointestinal peristalsis to eliminate excess gas in the body and eliminate bloating.