Many people suffer from bowel sounds and diarrhea due to poor gastrointestinal health and indigestion. However, taking medication always treats the symptoms rather than the root cause, so how can we address bowel sounds and diarrhea at the fundamental level? That's dietary supplements!
These dietary and health foods must be known.
1. Belly slice vegetable soup. Cut the belly slices, boil them with water, and then add the cabbage. After the vegetables are cooked, you can add seasonings and eat. This soup needle is very effective in treating spleen and stomach weakness. 2. Noodles. The most stomach nourishing staple food is noodles. Noodles are rich in carbohydrates, which can provide abundant energy for the human body to use. When eating noodles, in order to maintain a balanced nutrition, you can add a boiled egg or various vegetable leaves to the noodles to achieve a balance of carbohydrates, fats, proteins, vitamins and other nutrients. 3. Congee. Congee is the best choice for people with bad stomach. Congee is very easy to absorb, especially Babao Congee, which is rich in calories and has a good protective effect on the stomach. 4. Lamb meat. Disrespected lamb can warm and nourish the spleen and stomach, improve the body's immunity, clear the mind and improve vision, and alleviate fatigue caused by excessive eye use among office workers. 5. Mixed grain soup, washed black fungus, boiled bones, and chopped yam and corn. Boil together in water over high heat, then turn to medium heat and simmer for 30 minutes. Add black fungus and Job's tears, then turn to low heat and simmer for another 30 minutes with a little salt.
6. Zang Ling Shui Su Tang. Hyperactivity of intestinal sounds, abdominal pain, diarrhea, etc. are mainly caused by intestinal conduction disorders and dysbiosis of the gut microbiota, mainly due to excessive harmful bacteria and insufficient beneficial bacteria. And Zangling Water Sugar can rapidly proliferate beneficial bacteria in the gastrointestinal tract, inhibit harmful bacteria, and quickly regulate the disorder of the microbial community. When beneficial bacteria in the gastrointestinal tract gradually return to a balanced state, the digestive system can circulate healthily, and various discomfort symptoms will naturally be eliminated. 7. Lotus seed, lily, glutinous rice Congee. Put red beans, yam, Job's tears, lotus seeds, dates, and glutinous rice together in a pot, bring to a boil over high heat, and then use a young man to cook until tender. 8. Apple. Apples have a sweet taste and a cool nature. They can invigorate the spleen, replenish qi, and promote diuresis and dryness. 9. Sweet potatoes. Sweet potatoes are rich in fiber and vitamins, and have the effect of warming the stomach. Sweet potatoes can also accelerate digestion in the gastrointestinal tract. 10. Pine nuts. Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help with digestion, reduce gastrointestinal pressure, and prevent gastric ulcers.