Hiccup is actually a very embarrassing thing, because hiccups can seriously affect our daily life, even the most basic speech can be affected. In addition, hiccups do not affect time, place or occasion. If you suddenly burp in an important meeting or a silent classroom, the scene is really embarrassing and you want to get into a hole.
Some hiccups are actually related to bloating and indigestion caused by poor gastrointestinal health. Just pay a little attention on a regular basis. In terms of diet, it is recommended to eat light foods such as green vegetables and fresh fruits, and avoid eating raw, cold, spicy, greasy, and stimulating foods that are difficult for the digestive system to digest, which can overload the digestive system.
Don't overeat, eat a lot at once and then don't eat anything at all. No matter how busy you are, you must have breakfast. Eat small meals and avoid starchy foods such as potatoes, taro, vermicelli, vermicelli, sweet potatoes, and other cold noodles. Avoid eating soda crackers and foods that are too hard and indigestible.
Pay attention to rest and ensure sufficient sleep time. Generally, adults should sleep for more than seven hours, while developing teenagers should sleep for about eight hours to ensure good health. Don't stay up late. Don't stay up late. Don't always stay at home, go out more and bask in the sun. Doing ball sports or simple running and walking is enough.
Remind friends with poor gastrointestinal health to avoid smoking and drinking, massage the abdomen after meals, refrain from vigorous exercise, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.