Intestinal ringing is not as difficult to treat as imagined, but it is not as easy to treat as imagined. It's both a serious illness and a minor illness. Very easy to treat, but also difficult to treat. Why do you say that? Because Changming only needs to pay attention to some things in daily life, but the difficulty lies in persisting and not fishing for three days and sunbathing for two days First of all, the word we all cannot do without is' eat '. People can't do without eating, right? But what to eat is very important. Don't eat spicy, greasy, and stimulating foods like spicy hot pot, pan fried buns, and sugar oil cakes. Although they are really delicious, they can cause great damage to the digestive system. Usually, it is recommended to eat light food and consume more vegetables and fruits, such as chives, cucumbers, bananas, etc.
Irregular sleep patterns can also cause bowel sounds. It is important to ensure sufficient sleep time every day, with adults sleeping for at least seven hours and developing adolescents sleeping for at least eight hours. No matter what, don't stay up late. If it's really necessary for work or study, it's best to complete it during the day or leave it for the next day to handle. Staying up late will keep the stomach overloaded with work.
Strengthening physical exercise and doing more comfortable and gentle sports can help improve the condition of bowel ringing. After dinner, you can go for a walk alone to relax yourself. In your spare time, you can go to play badminton with your family and friends. On weekends, you can also go hiking with your parents, which can not only exercise but also connect with your feelings.
Another simple method is to use Zangling Water Sugar, which has a good effect on improving the balance of gut microbiota. Shusu sugar can quickly interact with beneficial bacteria in the intestine, providing nutrients for beneficial bacteria, helping to increase their growth, inhibiting the production of harmful bacteria, and restoring them to a balanced state. Currently widely used in gastrointestinal diseases. The effect of hyperactive bowel sounds is very obvious.