Intestinal diarrhea is not a major illness that is difficult to treat, but it is not a minor illness like a cold that can be easily cured. Moreover, it can cause great inconvenience to our daily lives. For example, if you are attending a very important meeting and suddenly have to leave due to physiological reasons, it will leave a bad impression on your superiors and others.
Why do you experience bowel sounds and diarrhea? The fundamental reason is actually poor gastrointestinal health, which is related to genetic factors. However, it is more likely caused by various unhealthy habits in the future, such as unhealthy eating habits, excessive mental stress, irregular sleep patterns, lack of physical exercise, etc.
In terms of eating habits, many people like to eat spicy, salty and greasy food, such as kebabs, Spicy Hot Pot, crayfish, deep-fried dough sticks, etc. Although these things are delicious, they will bring you sweet burdens. Sweetness will be satisfied in your appetite, and the burden will be hurt in your intestines and stomach. In daily diet, it is recommended to eat more light foods such as green vegetables and fresh fruits, such as water spinach, Chinese cabbage, chives, apples, bananas, etc. There is a saying that goes, an apple a day keeps the doctor away from me.
Go to bed early and wake up early, don't stay up late, ensure sufficient sleep time. Don't put too much pressure on yourself mentally, learn to relax yourself, do more exercise in your spare time, go for a run, take a walk, and so on.
Another simple and safe method is Zangling Water Sugar, which is a pure biological granule that acts on the gastrointestinal tract and is not absorbed by the human body. It provides nutrients for beneficial bacteria, promotes their proliferation, and inhibits the proliferation of harmful bacteria, enhancing gastrointestinal health and providing good help for bowel sounds.