Among the five organs and six viscera of the human body, the gastrointestinal tract is the weakest. Poor gastrointestinal health can affect the body's detoxification function, leading to adverse problems such as constipation, bad breath, and loss of appetite. If the medicine is not targeted, it will only worsen the condition and greatly reduce health. To address everyone's concerns, we have compiled four major causes of gastrointestinal discomfort and how to regulate them In terms of diet: alcohol consumption, overeating at dinner, binge eating, dieting, and neglecting food hygiene. As is well known, alcohol can stimulate the gastric mucosa, and in severe cases, it can also cause cirrhosis and chronic pancreatitis, exacerbating the burden on the liver and stomach. Older people love to drink hot wine because it can eliminate some harmful ingredients in the wine, and it is also not easy to get drunk and cause symptoms such as tremors and excitement in the hands and feet. Overeating and binge eating during dinner can easily lead to stomach ulcers. Long term consumption of raw, cold, spicy and other stimulating foods can induce abdominal pain and gastroenteritis. Not paying attention to dietary hygiene can easily breed intestinal bacteria, cause nausea and vomiting, and ultimately lead to gastrointestinal diseases. Diseases enter through the mouth, regulate dietary habits, and reduce gastrointestinal burden.
Mental state: Mental stress is also an important factor affecting gastrointestinal diseases. Many students taking exams are under a lot of pressure and often forget to sleep or eat; Office workers often stay up late, look haggard, and lack meals; People who suffer from lovesickness often have trouble thinking about food and drink, and cannot sleep at night. Long term exposure to stress can affect people's appetite, hinder the absorption of food by the digestive system, and often lead to chronic gastritis due to hunger. The body is the capital of revolution. When you are too tired or under a lot of pressure, you can eat some of your favorite flavors to improve your mood. Going outdoors more is beneficial for relaxing your mind.
Drug factors: As long as it is a medicine, there will be negative aspects, so it cannot be taken casually. Long term use of drugs that stimulate the digestive mucosa can damage the regulatory function of the gastrointestinal tract, such as some products that rely on diarrhea to achieve weight loss. Meanwhile, if you have gastrointestinal problems, please seek medical attention promptly and do not delay the condition.
Genetic reasons: Hereditary gastrointestinal diseases require postnatal adjustment and must be avoided. Prepare a cup of warm water for yourself every morning to prevent further damage to the gastrointestinal tract. In summary, everyone should take preventive measures and maintain a regular diet. A good digestive system is built on nurturing it.