Children with poor appetite often cry or hide in their rooms at mealtime, unwilling to come out. At this time, you often wonder if your cooking skills are not good and the food you make does not meet your child's appetite. Actually, we need to think from a different perspective. If a child is unwilling to eat, it may be due to poor digestion.
Traditional Chinese medicine attaches great importance to the spleen and stomach, often saying that it is the most important part of the body. From this, we can see the importance of the spleen and stomach to the body. If digestion and absorption are not good, children will have more colds and slow growth and development. Nowadays, many children like to eat fried foods because they are very fragrant and chewy. However, these foods are not easy to digest and can cause a burden on the digestive system. In addition, children are already in the developmental stage and their various bodily functions have not yet fully developed, which can easily lead to gastrointestinal weakness. Chinese yam Congee can help parents solve their children's gastrointestinal problems. Yam is a good ingredient for nourishing the spleen and stomach. The production method generally consists of three steps. First, peel the yam, rinse it clean, slice it, and put it in a dish for later use. Wash the rice and put it in a pot, add an appropriate amount of water and yam. Bring to a boil on high heat first, then turn to low heat. Cook it slowly until it becomes rotten Congee. Finally, add a little salt according to your taste and you can eat it.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.