Many young people nowadays often cannot eat in time or simply skip meals due to work reasons. This is an extremely wrong approach. So now many young people have poor digestive health. So how to regulate the digestive system? The most basic thing is to ensure that there are no more than three meals a day, and never use coffee to fill your stomach. Eating more or less for three meals is necessary. The second is to pay attention to the balanced combination of nutrients.
Adults need to consume sufficient energy and calories every day to maintain the functioning of their bodies. Gastrointestinal diseases are caused by the accumulation of toxins and bacteria in the body, including 2A bacteria, Escherichia coli, and drug-resistant strains, leading to immune damage reactions. They are caused by an imbalance in the human microbiota environment. Zang Ling Shui Su Tang regulates the human body's micro ecological environment and prevents the occurrence of gastrointestinal diseases.
When eating, it is important to avoid taking big bites and chew slowly, otherwise it will be difficult to digest in the digestive system. Don't be distracted while eating, otherwise it's easy to choke the food in your trachea. Be sure to concentrate until you eat. While paying attention to diet, it is also necessary to exercise and improve the body's immunity in order to fundamentally cure gastrointestinal problems. It is recommended to exercise for half an hour to an hour every day, and avoid strenuous activities. For example, running for half an hour every morning to eliminate toxins from the body, especially for people with constipation. Regular exercise for a week can relieve constipation, but remember to drink plenty of water. In daily life, avoid spicy, stimulating, raw and cold foods, especially during special periods for women, and pay special attention to protecting their bodies. The second is to grasp the correct way of eating. Meat and cold food should not be eaten together. People with weak digestive systems can easily suffer from indigestion if they eat both meat and cold food at the same time.
'Food supplements are better than medicinal supplements.' It is important to remember that for people with spleen and stomach deficiency and cold, they can go to the hospital to prescribe some food supplement Chinese medicine to take.
What should I do if I accidentally eat too much and experience bloating and pain in my stomach? Here is a massage method to relieve stomach pain. a， Massage the stomach by rotating counterclockwise for ten minutes at a time. b, Massage along the back, suitable for exercising after meals and before meals, with no time limit. c， Lie flat on the bed and ask someone to help massage. Draw a circle from the back to the stomach, constantly facing in one direction.