Nowadays, many people like to go out to eat and order spicy and greasy dishes. Friends in Hunan are even more fond of spicy food, and not eating spicy food at all makes them feel uncomfortable. Or go to a food stall and order some greasy and greasy food. People with slow gastrointestinal motility often suffer greatly. Although constipation is a common phenomenon, it is not a difficult to treat disease. Therefore, treating the problem of slow gastrointestinal motility is not very difficult. Today, the editor will learn from you.
Firstly, maintain a balanced nutrition. People need to consume a certain amount of vitamins and other nutrients every day to maintain their own supply, and vegetables and fruits are essential. Although it is not advisable to eat high-fat foods for the sake of one's own gastrointestinal health, it is still acceptable to consume them in moderation. Eating more miscellaneous grains, such as mung beans, corn, and cereal, can accelerate intestinal peristalsis and avoid the embarrassment of constipation.
Secondly, engage in moderate exercise and walk around the community twice after meals to prevent food from staying in the digestive tract for a long time. That's right, it's that simple and convenient. You don't need to jog for an hour every day or run to the swimming pool. It can easily help you solve your digestive problems.
Thirdly, many people may think, 'I have a poor digestive system, don't I need to take some medicine to replenish it?'? How could it be better if we don't make up for it? My self-control is not that good. Actually, medicine is three parts poison. Here is a good way to treat gastrointestinal problems - regulate the flora in the stomach. Friends with gastrointestinal problems can take a bag of Zangling Water Sugar in the morning and evening. Zangling Water Sugar is a nutrient solution for beneficial flora in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.